Pregnancy Yoga

Pregnancy Yoga in a Truly Special Circle

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This isn’t just a yoga class – it’s a weekly sanctuary for six women only.

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Held in a warm, nurturing space, this class weaves together gentle yoga, Hypnobirthing principles, birth wisdom, breathwork and deep rest, all guided by a fully trained yoga teacher, Hypnobirthing teacher and experienced birth doula (that’s me!).

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Every week, we gather in a sacred women’s circle……a space to move, breathe, connect and prepare for birth in a way that honours your body, your choices and your power.

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🧘 Only 6 spaces each week – to ensure every woman is truly seen, heard and supported.

 

🤍 A class that goes far beyond movement and rooted in years of experience supporting women in pregnancy, birth and early motherhood.

 

🌙 Leave feeling stronger, calmer and more connected to yourself and your baby.

 

 

If you’ve been craving something deeper than a large, generic pregnancy class – this is it.

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In my pregnancy yoga and antenatal classes, I take a biomechanics informed approach. This means every pose and movement is designed to support your unique body during pregnancy. With my experience as a doula, I also provide insights that bridge the gap between physical preparation and emotional readiness for birth.

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Understanding your body’s biomechanics can make a world of difference during pregnancy and birth. It’s not just about feeling comfortable now, it’s about preparing for the moment you bring your baby into the world too.

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What are the benefits of Pregnancy Yoga?

 

*Using biomechanics for birth to optimise pelvic alignment for easier baby positioning.

*Build strength and flexibility to support active birthing positions.

*Learning movements that work with your body’s natural birthing process.

*Preparing your body and your mind for childbirth with:

*Safe & Gentle Movements

*Making Time for Yourself, in a beautiful atmosphere and supportive environment

*Improving Relaxation & calming your mind ​

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