Pregnancy Yoga

Pregnancy asks a great deal of you physically, mentally and emotionally.

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A changing body, interrupted rest, unfamiliar aches, and often very little time to simply pause and be cared for.

 

My pregnancy yoga classes offer a calm, beautifully held space where you can soften, breathe deeply, and feel supported throughout your pregnancy.

 

Each class is thoughtfully designed to ease physical tension, calm the nervous system, and help you prepare for birth with greater confidence and connection blending gentle movement, breathwork, relaxation and hypnobirthing in an intimate, welcoming setting.

 

This is more than a weekly class; it is dedicated time to reconnect with yourself, trust your body, and nurture the bond with your baby.

 

✨ Led by an experienced yoga teacher, birth doula and hypnobirthing practitioner

✨ Gentle movement to relieve back, hip and pelvic discomfort

✨ Breathwork to encourage calm and nervous system regulation

✨ Hypnobirthing techniques woven naturally throughout

✨ Practical preparation for birth in a grounded, reassuring way

✨ A small, supportive women’s circle with space to simply arrive as you are

 

Suitable from early pregnancy through to birth.

No previous yoga experience is needed.

 

📍 Balance & Breathe Studio

📅 Thursdays

🕡 6:30–7:45pm

✨ Limited to just 6 places

📌 Booking essential

 

🔗 https://bookwhen.com/janethedoula

 

Jane The Doula - Antenatal Education & Hypnobirthing

 

Because spaces are intentionally limited, early booking is recommended.

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What are the benefits of Pregnancy Yoga?

 

*Using biomechanics for birth to optimise pelvic alignment for easier baby positioning.

*Build strength and flexibility to support active birthing positions.

*Learning movements that work with your body’s natural birthing process.

*Preparing your body and your mind for childbirth with:

*Safe & Gentle Movements

*Making Time for Yourself, in a beautiful atmosphere and supportive environment

*Improving Relaxation & calming your mind ​

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