Hello! I have had an influx of new followers and I thought I would check in and let you know a bit more about me. I hope you’re well,...

During birth, the brain and uterus work together through a complex interplay of hormones and neurological signals. The brain releases...

Why calm birth might be the missing piece in your birth plan You might not be a planner, but trust me, you need to plan for birth.  Your...

WOW what a fantastic year 2023 has been for me as The Hypnobirthing Coach. I’ve studied, qualified, taught, laughed, made new friends,...

What type of birth can I choose? There are so many ways to birth your baby: free birth home birth birth centre hospital with/without...

An Anchor is a really useful self hypnosis tool. Using an anchor is the linking of an association to a memory that you have which is...

There are so many benefits of a birth plan.  I know lots of people think that if they plan for birth they’ll only end up disappointed if...

My why 🤍🤍🤍 Everyone has a reason why they want to make a change. Why they want to do what they do. Why they feel it is important to do...

How are you all coping with the heat?  We all long for the sunshine ☀️ and then sometimes when it eventually comes it seems to be...

Hello my name is Jane and I would like to welcome you to the wonderful world of Hypnobirthing. Yesterday I had the best time with Jessica...